Cathy Madden
Integrative Alexander Technique Practice for Performing Artists: Onstage Synergy
- ISBN 13:
- 9781783202188
- author:
- Cathy Madden
- format:
- Paperback
- publisher:
- Intellect
- language:
- English
- Publication Year:
- 2014
- Pages:
- 235
- Dimensions:
- 17.8 x 2.5 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Stress Management
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Integrative Alexander Technique Practice for Performing Artists Onstage Synergy explores how to optimize performance and relieve stress through conscious movement and awareness. Cathy Madden, a seasoned teacher and coach with extensive experience in the technique, shares her research and expertise to address common concerns faced by performers.
This book delves into the role of concentration, relaxation, discipline-specific techniques, stage fright, and critical responses, as well as the connection between the senses, emotions, learned behavior, human consciousness studies, and neuroscience. By applying these principles, performers can refine their skills, manage performance anxiety, and cultivate a more harmonious relationship with themselves and their audience.
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