Alessi, Charles

Increase your Brainability-and Reduce your Risk of Dementia

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ISBN 13:: 9780198860341
author:: Alessi, Charles
format:: Paperback / softback
publisher:: Oxford University Press
language:: English
Publication Year:: 2021
Pages:: 176
Dimensions:: 21.7 x 14 x 1 centimeters (0.25
Genre:: Health & Wellbeing, General, Science,
Condition:: New
Availability:: Item usually sent within 10 working days

£28.35

Current Stock: 5

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Description

Description

Dementia has become the most feared health problem for many people, surpassing Cancer in its impact. However, there is reason to be optimistic about the future. Advances in scientific research suggest that it may be possible to control the problems we dread, such as dementia, disability and dependency. By taking steps to protect our brains from damage caused by stress, sleep problems and inactivity, we can substantially reduce our risk of developing dementia. This book provides practical, evidence-based advice on managing the major risk factors underpinning dementia, based on research from the Optimal Ageing Programme. It offers simple but effective lifestyle changes that anyone can make to increase their brainability and improve their overall well-being. It is never too late to take positive action and make a change in your life. This book will provide you with the tools and knowledge to reduce your risk of dementia and live better for longer.

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