Diane Kochilas
Ikaria
- ISBN 13:
- 9781623362959
- author:
- Diane Kochilas
- format:
- HardBack
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 320
- Dimensions:
- 20.5 x 2.8 x 26.1 cm
- Genre:
- Food & Drink, National & International Cookery, Mediterranean
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover the secrets of the longest-living population on the planet, found on the remote and lush island of Ikaria. Chef Diane Kochilas shares her knowledge of the island's unique lifestyle and Mediterranean diet, which has been credited with its remarkable health benefits. In this book, Kochilas takes you on a culinary journey through the island's luscious recipes, gorgeous photography, and captivating stories from locals. Learn about the importance of shared food, the health benefits of raw and cooked salads, and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than just a cookbook - it's a portrait of a way of life that has achieved what many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods.