Leahy, Robert L.
If Only...: Finding Freedom from Regret
- ISBN 13:
- 9781462547821
- author:
- Leahy, Robert L.
- format:
- Paperback / softback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 246
- Dimensions:
- 22.9 x 15.2 centimetres (0.25 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Regret can be a powerful tool for self-knowledge and change. Renowned psychologist Robert Leahy shows how to make regret work to your advantage in this uplifting guide. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy helps you get unstuck from regret and make decisions with more clarity and confidence. Practical tools are included to help you implement the strategies outlined in the book. By taking control of your life, you can write the next chapter and live it. This book provides a valuable resource for anyone looking to break free from the hold of regret and move forward with greater confidence.
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