Steinemann, Kathy
Ibs - Ibd Fiber Charts: - Soluble & Insoluble Fibre - Data for Over 450 Items, - Including Links to Internet - Resources
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- ISBN 13:
- 9781535152235
- author:
- Steinemann, Kathy
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 72
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Health & Wellbeing, Food Content Guides, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
This comprehensive guide to fiber provides valuable information for anyone looking to manage bowel problems or simply increase their daily fiber intake. With over 450 entries in several charts, it's a useful resource for health-conscious individuals and those affected by IBS or IBD.
The book includes detailed information on soluble and insoluble fiber, as well as additional chapters on how much fiber is needed, high-fiber foods, and the benefits of soluble fiber for IBS and IBD sufferers.
Additional resources are also provided, including links to internet sources, to help you take control of your digestive health.
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