Chen, Miguel
I Wanna Be Well
- ISBN 13:
- 9781614293910
- author:
- Chen, Miguel
- format:
- Paperback
- publisher:
- Wisdom Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 20.07 x 12.45 x 1.27 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Miguel Chen's journey from punk rock to inner peace is a story that resonates with anyone who has ever felt lost or disconnected. After years of running from personal losses, he discovered the power of meditation, mindfulness, and yoga in transforming his life.
Through short chapters and practical exercises, Miguel shares his experiences and insights on how to cultivate happiness and inner peace. He shows that it's possible to find peace even in the midst of challenges, and that this state can be a catalyst for positive change in our lives.
This book offers a unique blend of personal story, meditation practices, and practical advice, making it an accessible guide for anyone looking to reconnect with themselves and the world around them.
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