Skimming, Nicole

I Think I Might Be Living with ADHD, Help!

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ISBN 13:: 9781802279955
author:: Skimming, Nicole
format:: Paperback
publisher:: Nicole Louise Skimming
language:: English
Publication Year:: 2023
Pages:: 156
Dimensions:: 20.3 x 12.7 x 0.9 centimetres (0
Genre:: Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:: New
supplier_id:: 59
Availability:: Item usually sent within 5 working days

£13.83

Current Stock: 5

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Description

Description

Silencing the Bees in Your Head: A Journey to Easier Living with ADHD. Living with ADHD can be a daily struggle. This book offers a unique perspective, sharing personal experiences and practical strategies for managing the challenges of ADHD. By exploring how the ADHD mind works, you'll gain insight into why it's hard to face everyday tasks with ease. The book delves into common traits associated with ADHD, such as being easily overwhelmed or restless, and provides guidance on removing negative thought patterns, creating healthy habits, and finding the right environment to thrive. It also examines the role of diet, sleep, and exercise in managing ADHD symptoms.

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