Fraser, Mat

HWPO: Hard Work Pays Off

(No reviews yet) Write a Review
ISBN 13:
9780593233757
author:
Fraser, Mat
format:
Paperback / softback
publisher:
Rodale Books
language:
English
Publication Year:
2022
Pages:
320
Dimensions:
20.9 x 14 x 1.9 centimeters (0.3
Genre:
Sports & Recreation, Training, Biography,
Condition:
New
Availability:
Item usually sent within 6 working days
£14.99

Description

The definitive guide to building peak strength, endurance and speed is now available. HWPO reveals the workouts, training hacks, eating plans and mental strategies that have helped make its author one of the world's greatest athletes. A champion's approach to fitness is not just about physical training, but also about optimizing every aspect of their life. This book shares the secrets behind the author's success, including his rigorous training program, innovative approaches to nutrition and recovery, and mental preparation techniques that enabled him to win the CrossFit Games five times. With detailed illustrations and inspiring stories, HWPO provides a unique insight into the mind and body of an elite athlete. Whether you're a seasoned athlete or just starting out on your fitness journey, this book offers valuable guidance and motivation to help you achieve your goals.

View AllClose

Related Products

Related Products

Pay Off
Add to Cart
Quick view

Pay Off

Leather, Stephen

£10.00
A wealthy Scottish financier sets out to exact revenge for a brutal murder by entering into a high-stakes deal with the IRA. However, this move puts his career and loved ones in grave danger as he...