Hanh, Thich Nhat
How to Walk
- ISBN 13:
- 9781846045165
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Ebury Publishing
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 15.6 x 11 x 0.9 centimetres (0.0
- Genre:
- Religion, Spirituality, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Thich Nhat Hanh's guide to mindful walking offers a simple yet profound approach to cultivating greater awareness and appreciation in everyday life.
By focusing on the sensation of each step, this technique can help to reduce feelings of depression and increase a sense of wonder, allowing us to express sincere gratitude for the present moment.
Part of a series of books exploring the foundations of mindful meditation and practice, "How to Walk" provides a practical and accessible introduction to the benefits of mindful movement.
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