Hanh, Thich Nhat
How to Sit
- ISBN 13:
- 9781846045141
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Ebury Publishing
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 15.6 x 11 x 0.9 centimetres (0.0
- Genre:
- Religion, Spirituality, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the art of sitting with clarity and awareness, as guided by the wisdom of Thich Nhat Hanh. This charming book provides simple yet effective instructions on the mechanics of posture and breathing, helping you cultivate concentration and compassion.
Part of a series of books exploring the foundations of mindful meditation and practice, How to Sit offers explicit directions on achieving an awakened, relaxed state. With clear and concise guidance, you can learn to sit with ease and clarity, benefiting your overall well-being.
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