Hanh, Thich Nhat

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ISBN 13:
9781846046100
author:
Hanh, Thich Nhat
format:
Paperback / softback
publisher:
Rider & Co
language:
English
Publication Year:
2019
Pages:
128
Dimensions:
15.6 x 11 x 0.7 centimetres (0.0
Genre:
Health & Wellbeing, Self Help, Spiritual,
Condition:
New
Availability:
Item usually sent within 7 working days
£7.70

Description

Discover a deeper understanding of yourself and the world around you with this insightful guide to mindfulness and self-awareness. Thich Nhat Hanh shares his wisdom on how to overcome misperceptions and cultivate a more relaxed and awakened state of being.

Written in a clear and compassionate tone, this pocket-sized guide offers practical advice on how to apply mindfulness practices to everyday life. With its unique blend of humour and clarity, it's the perfect companion for anyone looking to gain a deeper understanding of themselves and the world.

Originally published in 2019, this book has become a trusted resource for those seeking a more mindful and peaceful approach to life. Its concise and accessible format makes it an ideal choice for anyone looking to explore the world of mindfulness and self-help.

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