Griffin, Joe
How to lift depression ...Fast (The Human Givens Approach)
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- ISBN 13:
- 9781899398416
- author:
- Griffin, Joe
- format:
- Paperback
- publisher:
- HG Publishing
- language:
- English
- Publication Year:
- 2004
- Pages:
- 200
- Genre:
- Popular medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and Overcoming Depression: A Practical Guide Depression can be a debilitating condition that affects many people. This practical handbook offers clear guidance on understanding its causes and how to overcome it. Written by two experienced teachers of effective psychotherapy, the authors provide a straightforward approach to helping individuals manage their depression. The book shatters common myths about depression and provides case histories to illustrate effective strategies for recovery. By reading this guide, you can gain a better understanding of your condition and take steps towards improving your mental wellbeing.
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