Baker, Sally

How to Feel Differently About Food

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ISBN 13:: 9781781610947
author:: Baker, Sally
format:: Paperback
publisher:: Hammersmith Health Books
language:: English
Publication Year:: 2017
Pages:: 120
Dimensions:: 22.2 x 17.5 x 1.5 centimetres (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.92

Current Stock: 5

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Description

Description

Sally Baker and Liz Hogon offer a practical approach to breaking free from the cycle of yo-yo dieting and emotional eating. By cutting through conflicting nutritional information, they reveal how to make informed and appetising food choices that support improved health and enhanced mood.

Through their research and experience helping hundreds of clients achieve sustainable healthy eating habits, Baker and Hogon provide empowering steps towards success, including how to establish new rituals and habits, boost energy without triggering hunger, and combat anxiety and depression. This book provides a clear path forward for readers looking to approach food in a more positive way.

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