Pierce, Phil

How To Defend Yourself in 3 Seconds

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ISBN 13:: 9781484080900
author:: Pierce, Phil
format:: Paperback
publisher:: CreateSpace Publishing
language:: English
Publication Year:: 2013
Pages:: 132
Dimensions:: 6.00(w) x 9.00(h) x 0.28(d)
Genre:: Martial Arts & Self-Defense Sports & Recreation
Condition:: New
Availability:: Item usually sent within 5 working days

£12.56

Current Stock: 5

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Description

Description

Unlock the powerful secrets of easy self-protection with this simple and insightful guide. Developed with input from top martial artists and self-defence experts, it reveals the truth behind street violence and provides straight-forward, practical advice to keep you safe when it counts.

The book focuses on the critical seconds where the right actions can be the difference between life and death. It covers essential techniques for self-defence, including distraction and evasion methods, as well as training your brain to deal with panic. With illustrated techniques and expert guidance, this guide is perfect for beginners and experts alike.

Perfect for those interested in martial arts, self-defence, or looking to improve their safety awareness, this book provides a comprehensive approach to real self-defence. Get your copy now and stay safe out there!

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