Wax, Ruby
How to Be Human: The Manual
- ISBN 13:
- 9780241294758
- author:
- Wax, Ruby
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 19.8 x 12.9 centimetres (0.19 kg
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding ourselves and our place in the world is a complex task, one that has taken billions of years to evolve. Ruby Wax offers a unique perspective on human mental health, happiness, and fulfilment, drawing on the insights of a monk and a neuroscientist.
With wit and wisdom, Wax answers fundamental questions about evolution, thoughts, emotions, the body, and relationships, providing a practical guide to upgrading our minds and coping with the challenges of modern life. Filled with engaging anecdotes from her own life, this book is a valuable resource for anyone seeking to improve their mental wellbeing.
Backed by smart science and mindfulness exercises, How to Be Human is a comprehensive and accessible guide to understanding ourselves and the world around us. It is a lifeline for those in despair, and a valuable resource for anyone seeking to live a more fulfilling life.
Related Products
Related Products
How To Be A Human
KAREN, MCCOMBIE
How to Be Animal: What it Means to Be Human
Challenger, Melanie
Hello World: How to be Human in the Age of the Machine
Fry, Hannah
How to Train Your Human: A Cat's Guide
Babas
Zero to Birth: How the Human Brain Is Built
Harris, William A.