Novak, Jane

How To Be Highly Sensitive and Empowered: A Revolutionary Healing Guide for Empaths

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ISBN 13:
9781786786425
author:
Novak, Jane
format:
Paperback
publisher:
Watkins Publishing
language:
English
Publication Year:
2023
Pages:
192
Dimensions:
21.3 x 13.5 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Healing,
Condition:
New
Availability:
Item usually sent within 4 working days
£12.23

Description

Discover how to transform your empathic insights into a powerful source of wisdom and connection. This practical guide offers a step-by-step journey to unlock and reclaim energy, helping you protect yourself from sensory overload and burnout.

Learn how to reframe your emotional energy as deep wisdom, set effective boundaries, and find peace in a challenging world. The book provides tools such as breathing exercises, visualizations, inner voice journaling, and "transition breaks" to help you overcome energy drains and discover the freedom that empathy unlocks.

From mastering energy awareness to activating your gift, this healing roadmap offers a practical programme to help empaths move from turmoil to confidence in relationships and interactions. With its focus on inner work and transformation, this book is an invaluable resource for anyone looking to harness their empathic abilities and live a more empowered life.

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