Lee Crutchley, Oliver Burkeman (Foreword)

How to Be Happy (or at least less sad): A Creative Workbook

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ISBN 13:
9781785031588
author:
Lee Crutchley, Oliver Burkeman (Foreword)
format:
Paperback
publisher:
Ebury Press
language:
English
Publication Year:
2015
Pages:
160
Dimensions:
13.5 x 1.2 x 21 cm
Genre:
Health, Family & Lifestyle, Self Help, Practic
Condition:
New
Availability:
Item usually sent within 10 working days
£12.18

Description

How to Be Happy (or at Least Less Sad) is a workbook that offers a place of solace and distraction from life's challenges. It won't fix you or make you happy, but it aims to help you rediscover simple pleasures and find a sense of comfort.

This book is about taking action and acknowledging your emotions, without offering platitudes or false promises. Instead, it provides an explicit map towards feeling better equipped to face life's ups and downs.

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