McArthur, John
High Performance Rowing
- ISBN 13:
- 9781861260390
- author:
- McArthur, John
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 1997
- Pages:
- 160
- Genre:
- Fitness training
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For coaches and crews looking to take their rowing performance to the next level, High Performance Rowing provides expert guidance on how to improve technique, train effectively, and select the right crew. This detailed guide covers everything from fitness and strength training to equipment and techniques needed for success at different levels of competition.
Written specifically for those with experience but new to competitive rowing, this book focuses on the key factors that will make your boat go faster. It's a practical resource that will help you develop a winning strategy and achieve your goals in the sport.
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