Rosemary Gladstar

Herbs for Stress & Anxiety (Storey Basics)

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ISBN 13:
9781612124292
author:
Rosemary Gladstar
format:
Paperback
publisher:
Storey Publishing
language:
English
Publication Year:
2014
Pages:
128
Dimensions:
12.7 x 1 x 17.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 10 working days
£8.33

Description

Treat stress and anxiety with simple herbal remedies that promote lasting peace. Renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines.

With easy-to-make herbal mixtures for teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. This informative guide provides a natural approach to managing stress and anxiety, helping you find calm and balance in your daily life.

Inside, you'll discover the benefits of herbs like passionflower, valerian root, and lemon balm, among others, and learn how to incorporate them into your self-care routine. By following Gladstar's simple directions, you can start using herbal remedies to soothe your mind and body today.

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