Dryden, Windy
Help Yourself with Single-Session Therapy
- ISBN 13:
- 9780367632625
- author:
- Dryden, Windy
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2020
- Pages:
- 138
- Dimensions:
- 19.3 x 12.7 x 1 centimeters (0.4
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help Yourself with Single-Session Therapy by Windy Dryden offers practical insights into managing emotional problems through self-directed therapy. This accessible guide breaks down complex issues into manageable steps, empowering you to identify and address your concerns. By applying the principles outlined in this book, you'll be able to set clear goals and develop effective solutions to support yourself or help others. The author's approach draws on the strengths of both therapist and client, making it a valuable resource for anyone seeking to improve their mental wellbeing. Suitable for personal use or professional development, Help Yourself with Single-Session Therapy provides a comprehensive framework for achieving positive change in a short amount of time.
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