K. L. Aspden

Help! I've Got an Alarm Bell Going Off in My Head!

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ISBN 13:: 9781849057042
author:: K. L. Aspden
format:: Paperback
publisher:: Jessica Kingsley Publishers
language:: English
Publication Year:: 2015
Pages:: 48
Dimensions:: 15.2 x 0.3 x 22.9 cm
Genre:: Children's Books, Growing up & Facts of Life, Friendship & Social Guidance
Condition:: New
Availability:: Item usually sent within 10 working days

£15.09

Current Stock: 5

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Description

Description

Help! I've Got an Alarm Bell Going Off in My Head! How Panic, Anxiety and Stress Affect Your Body by K. L. Aspden is a straightforward guide that explores what happens inside our bodies when we feel anxious, stressed, or overwhelmed. The book explains how our brains and nervous systems respond to these feelings, and how our bodies can become sensitive and trigger false alarms. Aspden offers practical tips and activities to help manage anxiety and keep the nervous system healthy. This book is designed to help children understand the fight, flight, or freeze response in their bodies and what can trigger it, and to learn ways to manage stress and reduce feelings of shame. It's a valuable resource for anyone supporting children who struggle with anxiety, including parents, carers, support workers, teachers, and therapists.

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