Education, Associate Professor of Clinical Pharmacy & Pharmacy
Healthwealth
- ISBN 13:
- 9781500680428
- author:
- Education, Associate Professor of Clinical Pharmacy & Pharmacy
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 426
- Dimensions:
- 152mm X 25mm
- Genre:
- 22.86 x 15.24 x 2.21 centimetres, Health & Wellbeing, Healthy Living, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For many motivated professionals, achieving perfect health and fitness can be a major obstacle. Body-shaping expert Daniel Grant has helped numerous high-profile individuals achieve their optimal state of health and fitness despite busy lifestyles.
Grant's system, Optimalism, offers a comprehensive approach to building a healthy, strong, productive body and mind. It combines proven principles from centuries past with modern concepts, making them easy to apply in today's fast-paced world.
This book presents Grant's teachings on the fundamental building blocks of health and wellness, covering lifestyle, exercise, nutrition, and supplementation. By learning the principles of Optimalism, you can balance your health and wellness and experience a total body transformation that lasts permanently.