Power, Elizabeth
Healer: Reducing Crises: Reducing Crises
- ISBN 13:
- 9781883307035
- author:
- Power, Elizabeth
- format:
- Paperback
- publisher:
- Epower & Associates, Inc.
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 21.6 x 14 x 1.2 centimetres (0.1
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Healer Reducing Crises is a practical guide to managing trauma and increasing emotional intelligence. By teaching skills for emotional regulation, inner connection, and self-possession, this book helps readers navigate overwhelming experiences and improve their overall wellness.
Grounded in positive psychology, talent development, and trauma psychology, Healer Reducing Crises focuses on adaptation and coping strategies to strengthen the self. This approach provides a foundation for improving mental health and well-being at home and in the workplace.
The book offers a comprehensive framework for managing crises and reducing stress, making it an invaluable resource for anyone looking to improve their emotional resilience and overall quality of life.
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