Buchholz, David

Heal Your Headache

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ISBN 13:
9780761125662
author:
Buchholz, David
format:
Paperback
publisher:
Workman Publishing
language:
English
Publication Year:
2019
Pages:
272
Dimensions:
153mm X 229mm
Genre:
Coping with illness
Condition:
New
Availability:
Item usually sent within 5 working days
£10.99

Description

Heal Your Headache by David Buchholz offers a straightforward approach to managing headaches. By understanding that virtually all headaches are linked to migraine, Dr. Buchholz provides a three-step programme to regain control over life. The first step involves avoiding the 'quick fix' of painkillers, which can lead to rebound complications. The second step focuses on reducing triggers through a tailored diet, eliminating foods that exacerbate headache symptoms. The third step involves raising one's threshold with preventive medication when necessary. This practical guide provides a clear path forward for those seeking relief from headaches and aims to empower individuals to take charge of their health.

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