Ricard, Matthieu

Happiness: A Guide to Developing Life's Most Important Skill

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ISBN 13:
9781782394815
author:
Ricard, Matthieu
format:
Paperback
publisher:
Atlantic Books
language:
English
Publication Year:
2015
Pages:
34
Dimensions:
19.7 x 2.1 x 12.9 cm
Genre:
Health, Family & Lifestyle, Health Issues, Addictions,
Condition:
New
Availability:
Item usually sent within 6 working days
£10.70

Description

Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard. Discover the secret to cultivating happiness in everyday life. Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed through simple exercises and mindfulness practices. By focusing on the fundamental things in life, you can change your perspective and improve your overall well-being. This book offers practical advice and techniques for recognizing and pursuing happiness, making it an ideal guide for anyone looking to improve their mental health and wellbeing. With clear and concise language, Ricard provides a accessible introduction to Buddhist philosophy and its application to modern life.

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