Bain, Andrew
Hàbitos atómicos
- ISBN 13:
- 9788418118036
- author:
- Bain, Andrew
- format:
- Paperback
- publisher:
- Diana Editorial
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 258
- Dimensions:
- 18 x 14 x 1.8 centimetres (0.24
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Small changes in our daily habits can lead to significant improvements in our lives. We know that good habits can greatly enhance our well-being, but often we find it difficult to stick to them: we stop exercising, eat poorly, sleep too little, and waste time. What makes it so hard to adopt good habits and so easy to fall into bad ones? James Clear provides fascinating ideas based on scientific research, revealing how small changes in our daily routines can transform our lives and improve them. This guide exposes the underlying forces that shape our behavior - from our mindset to our environment and genetics - and shows us how to apply each change to our life and work.