Readhead, Lloyd
Gymnastics: Skills - Techniques - Training
- ISBN 13:
- 9781847972477
- author:
- Readhead, Lloyd
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2011
- Pages:
- 96
- Dimensions:
- 24.4 x 18.6 x 0.6 cm
- Genre:
- Gymnastics
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Gymnastics Skills, Techniques, Training by Lloyd Readhead provides an in-depth look at the sport, covering rules and regulations, technical skills, training regimes, coaching methods, and psychological aspects. This comprehensive guide covers both women's and men's gymnastics, including key points for essential skills and advanced techniques. The book delves into the content and structure of training regimes, teaching methods, and injury prevention strategies. It also explores how coaches develop high-level skills and physical fitness in gymnasts. With a focus on practical knowledge, Gymnastics Skills, Techniques, Training is an invaluable resource for anyone involved in the sport. By covering the technical, psychological, and coaching aspects of gymnastics, this book offers a detailed understanding of the sport, making it an essential resource for coaches, officials, and serious enthusiasts alike.
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