Enders, Giulia
Gut: new revised and expanded edition
- ISBN 13:
- 9781911344773
- author:
- Enders, Giulia
- format:
- Paperback
- publisher:
- Scribe Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, General, Science,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Gut: The Inside Story is a fascinating exploration of the digestive system, revealing the intricate connections between our bodies and the microscopic world around us. Giulia Enders takes us on a journey from the moment we eat to the moment our bodies eliminate waste, highlighting the complex processes at play.
Along the way, Enders shares practical advice on how to maintain optimal gut health, including the importance of a clean kitchen and the benefits of dietary supplements like probiotics. She also delves into the stories of gut bacteria that can have a significant impact on our overall health, from obesity and autoimmune diseases to mental well-being.
This revised and expanded edition of Gut: The Inside Story offers a fascinating primer for anyone interested in the latest scientific research on the gut and its role in our lives. By decoding the complex connections between us, our food, and the microscopic world, we are gaining a deeper understanding of the intricate relationships that shape our health and wellbeing.
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