Lee, John
Growing Yourself Back Up
- ISBN 13:
- 9780609806418
- author:
- Lee, John
- format:
- Paperback
- publisher:
- Random House USA Inc
- language:
- English
- Publication Year:
- 2001
- Pages:
- 240
- Dimensions:
- 13.21 x 1.27 x 20.32 centimetres
- Genre:
- Health, Family & Lifestyle / Relationships
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Regression is a common experience for many adults, where they feel overwhelmed and powerless, like they're back in childhood. John Lee explains that this is often a result of circumstances that trigger feelings of abandonment or helplessness.
Lee offers practical strategies and visualization exercises to help readers recognize, prevent, and diffuse regression in themselves and others. He teaches the importance of setting strong emotional boundaries, using the Detour Method to reverse regression, and communicating effectively with others.
With Growing Yourself Back Up, Lee provides hope and practical solutions for conquering those childlike feelings of powerlessness that are rooted in regression. This book offers a valuable guide for anyone looking to regain control and confidence in their adult life.
Related Products
Related Products
Growing Yourself Up: How to Bring Your Best to All of Life's Relationships
Brown, Jenny
That Peckham Boy: Growing Up, Getting Out and Giving Back
Imafidon, Kenny
The Boys' Guide to Growing Up - Guide to Growing Up
Wilkinson, Phil
Give Yourself Credit: Money Doesn't Grow On Trees!
Robinson, David E.
Never Grow Up
Chan, Jackie