Smith, JJ

Green Smoothies for Life

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ISBN 13:
9781501100659
author:
Smith, JJ
format:
Paperback
publisher:
Atria Books
language:
English
Publication Year:
2018
Pages:
256
Dimensions:
7.30(w) x 9.00(h) x 0.90(d)
Genre:
Health
Condition:
New
Availability:
Item usually sent within 10 working days
£19.24

Description

Green Smoothies for Life offers a step-by-step approach to incorporating green smoothies into your daily routine, helping you develop healthier eating habits and improve your overall health. Based on her highly acclaimed 10-Day Green Smoothie Cleanse, certified weight-loss expert JJ Smith presents a comprehensive guide with over thirty recipes for hot dinners, desserts, snacks, and sixty thoughtfully composed green smoothie recipes.

Alongside the recipes, you'll find a thirty-day meal plan, shopping lists, and twenty effective methods to detox. The book also includes information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system and testimonials from dieters who've transformed their approach to food and life.

With its focus on mindful eating and healthy living, Green Smoothies for Life is a practical resource for anyone looking to make positive changes to their diet and lifestyle.

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