Stott, Dean

Greater Than Panic

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ISBN 13:
9781739747800
author:
Stott, Dean
format:
Paperback / softback
publisher:
DLC Anxiety
language:
English
Publication Year:
2022
Pages:
142
Dimensions:
22.9 x 15.2 x 0.8 centimeters (0
Genre:
Nonfiction, Psychology, Applied Psychology,
Condition:
New
Availability:
Item usually sent within 5 working days
£9.48

Description

Greater Than Panic: An Inspiring Story Of Anxiety Disorder Recovery And The Creation Of A Global Mental Health Community

This book tells the story of how anxiety disorder developed and how it was overcome, with a focus on the physical and emotional symptoms, and the science behind the anxious response. The author shares his experience building a global anxiety support community, which now has over 1.2 million people.

Through a combination of scientific studies and personal experience, the book explores the effectiveness of first-line treatment for anxiety, the role of CBT, and holistic approaches such as meditation, mindfulness, exercise, and yoga. It also delves into the different types of anxiety disorders and how they often overlap.

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