Mueller, Edgar

Goerner the Mighty

(No reviews yet) Write a Review

ISBN 13:: 9781475105711
author:: Mueller, Edgar
format:: Paperback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2012
Pages:: 140
Dimensions:: 21.6 x 14 x 0.8 centimetres (0.1
Genre:: Health & Wellbeing, Exercise, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 7 working days

£12.70

Current Stock: 5

Quantity:

Description

Description

Hermann Goerner's training programme was notoriously varied and unpredictable, reflecting his approach to weightlifting as a dynamic and adaptive process. Rather than following a rigid set of exercises and weights, he would often mix and match different lifts and intensities to keep his workouts fresh and challenging. This approach, as described by Edgar Mueller, involved combining kettlebell, dumbbell, and barbell exercises in each training session, with varying emphases on different types of lifts depending on the day. For example, when training three times a week, Goerner might focus on kettlebell exercises one day, dumbbell work the next, and barbell lifts on the third day. By incorporating a range of exercises and activities into his workouts, Goerner was able to maintain a high level of physical fitness and performance, even during his open-air training periods at the Germania Bath.

View AllClose