Kotler, Steven
Gnar Country: Growing Old, Staying Rad
- ISBN 13:
- 9780063272903
- author:
- Kotler, Steven
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 22.9 x 15.2 x 2.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Gnar Country Growing Old, Staying Rad by Steven Kotler is a personal account of the author's quest to become an expert skier at 53, testing the latest discoveries in embodied cognition, flow science, and network neuroscience. Kotler, a renowned human performance expert, has spent thirty years studying peak performance and teaching people of all ages and skill levels how to achieve it. Now, he puts his own advice to the test, pushing his aging body to its limits in the pursuit of skiing excellence. This book is a chronicle of his experience, offering insights into goals, grit, and progression, and providing a practical and often humorous guide to growing old and staying active.
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