Whittel, Naomi
Glow15
- ISBN 13:
- 9781912023639
- author:
- Whittel, Naomi
- format:
- Paperback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2018
- Pages:
- 304
- Dimensions:
- 12.9 x 20 x 2.3 centimetres (0.2
- Genre:
- Health & Wellbeing, Beauty, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel. Accelerate the signs of aging with a natural approach. Environmental toxins accumulate in our cells, but autophagy is the cellular process that removes these toxins and repairs damage. On GLOW15, you'll start each day with an autophagy-activating tea and a light breakfast, followed by intermittent fasting and protein cycling. You'll eat foods that activate autophagy, such as dairy, red wine, grains, and a blueberry smoothie. This approach can lead to dramatic results in just 15 days - fast weight loss and glowing skin. You won't count calories or give up food groups, but you will get advice on sleep, stress reduction, and productivity, along with delicious and nutritious recipes for the GLOW15 way of eating.