MURRAY, SOIBHAN
GILL01
- ISBN 13:
- 9780717180943
- author:
- MURRAY, SOIBHAN
- format:
- HardBack
- publisher:
- GILL & MACMILLAN
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 23.4 x 15.3 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Burnout Solution offers a step-by-step path to overcoming chronic stress and emotional exhaustion. Based on her own experience of burnout and work as a psychotherapist, Siobhán Murray has developed a 12-week plan to help you regain your power, passion and sense of purpose.
Through this practical guide, you'll learn the importance of setting boundaries, finding your 'non-negotiables' and rethinking your approach to stress and anxiety. By following her expert advice, you can develop renewed clarity of mind and learn to prioritise what's truly important in life.