Dr Wynnie Chan
GI & GL Counter
- ISBN 13:
- 9780600629313
- author:
- Dr Wynnie Chan
- format:
- Paperback
- publisher:
- Hamlyn
- language:
- English
- Publication Year:
- 2014
- Pages:
- 144
- Dimensions:
- 11 x 1.2 x 15 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
This comprehensive guide provides the nutritional information you need to make informed choices about your diet. With over 1,900 favourite foods and drinks, you'll find the GI and GL ratings for everything from everyday snacks to international cuisine.
At-a-glance tables make it easy to compare the nutritional content of different foods, including fat, calories, protein, fibre and carbohydrate content. Whether you're following a low-GI diet or managing a condition like diabetes, this book is an essential resource for anyone looking to understand the nutritional value of their food.
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