Resick, Patricia A.
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
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- ISBN 13:
- 9781462549832
- author:
- Resick, Patricia A.
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 305
- Dimensions:
- 25.7 x 21.1 x 2.8 centimetres (0
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery
This self-help workbook is based on cognitive processing therapy (CPT), a gold-standard treatment for post-traumatic stress disorder (PTSD). It offers a step-by-step program featuring practical tools and empathic stories to help you recover from traumatic experiences.
By systematically reexamining unhelpful thoughts, you can reduce the pain and overwhelm associated with memories, strengthen your relationships, and restore a sense of safety and trust. This workbook provides a comprehensive guide to help you build the life you want now.
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