Fast, Julie A.
Getting It Done When You're Depressed
- ISBN 13:
- 9781615649822
- author:
- Fast, Julie A.
- format:
- Paperback / softback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 0.1 x 0.1 x 0.1 centimeters (0.3
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 15 working days
Description
Getting It Done When You're Depressed offers 50 practical strategies to help you stay on track and make progress despite feeling overwhelmed by depression. This self-help book provides a step-by-step guide to changing your mindset and adopting a more productive approach to life.
By implementing the strategies outlined in this book, you can break the cycle of unproductivity and take back control of your mental health. The authors provide tips and tricks on thinking like an athlete and how this mindset can help you make positive changes in your life.
With this book, you'll learn how to create a daily structure tailored to your individual needs and take pride in your abilities. It's time to be proud of yourself and your capabilities, and discover how to get things done while you're depressed.
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