Lucey, Kate

Get a Grip, Love

(No reviews yet) Write a Review
ISBN 13:
9780008401085
author:
Lucey, Kate
format:
Paperback
publisher:
HarperCollins Publishers
language:
English
Publication Year:
2023
Pages:
352
Dimensions:
18.8 x 13.2 x 3.6 centimetres (0
Genre:
Health & Wellbeing, Self Help, Depression,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.23

Description

This honest and humorous guide to mental health offers a refreshing alternative to the often misguided advice that can come with living with depression. Kate Lucey shares her personal experience of managing her mental state, drawing on the expertise of psychologists and therapists to debunk common myths and misconceptions.

With a no-nonsense approach, Kate covers a range of topics, from the effects of exercise and medication to the importance of friendship groups and work-life balance. Her goal is to validate your feelings and provide a more realistic understanding of what it means to live with a mental illness.

This book is a valuable addition to any self-help library, offering a unique and relatable perspective on mental health. By sharing her own story and the lessons she's learned, Kate aims to help you navigate the complexities of mental wellbeing and find a more positive path forward.

View AllClose

Related Products

Related Products