Lugavere, Max

Genius Foods

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ISBN 13:: 9780062562852
author:: Lugavere, Max
format:: HardBack
publisher:: Harper Wave
language:: English
Publication Year:: 2018
Pages:: 400
Dimensions:: 22.86 x 16 x 3.3 centimetres (0.
Genre:: Health & Wellbeing, Nutrition, Science,
Condition:: New
Availability:: Item usually sent within 10 working days

£20.91

Current Stock: 5

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Description

Description

Discover the critical link between your brain and the food you eat. Max Lugavere presents a comprehensive guide to brain optimization, uncovering the stunning connection between our dietary and lifestyle choices and our brain functions. By exploring the latest scientific research and expert insights, Lugavere reveals how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. He shares actionable lifestyle changes to improve your brain power, including the nutrients that can boost your memory and improve mental clarity, and the foods that can energize and rejuvenate your brain. From the nutrients that can boost your memory and improve mental clarity, to the foods that can improve your happiness, Lugavere provides invaluable insights to help you make informed choices about your diet and lifestyle.

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