Plotner, Becky
GAPS, Stage by Stage, With Recipes
- ISBN 13:
- 9781091590380
- author:
- Plotner, Becky
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 478
- Dimensions:
- 22.9 x 15.2 x 2.4 centimeters (0
- Genre:
- Science, Medical, Diet Therapy,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Rebuilding your health, one stage at a time. GAPS, Stage by Stage, With Recipes offers a clear and comprehensive guide to the GAPS Diet, a well-established protocol for rebuilding the microbiome and achieving overall wellness. Written by Becky Plotner, a Board Certified Naturopathic Doctor and Certified GAPS Practitioner, this book provides a step-by-step approach to following the GAPS Diet, including recipes and guidance on how to properly make Meat Stock and incorporate specific foods at each stage. By following the GAPS Diet, you'll learn how to navigate the protocol with confidence, understanding what to add, how long to stay on each stage, and why certain foods are used. This book is a valuable resource for anyone looking to improve their health through diet and nutrition. With its clear and practical approach, GAPS, Stage by Stage, With Recipes is an essential guide for anyone embarking on the GAPS Diet.
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