Galloway, Jeff
Galloway's Book on Running: 3rd Edition
- ISBN 13:
- 9780936070858
- author:
- Galloway, Jeff
- format:
- Paperback / softback
- publisher:
- Shelter Publications Inc.,U.S.
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 22.9 x 18.3 x 2 centimeters (0.5
- Genre:
- Sports & Recreation, Running, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Galloway's Book on Running is a comprehensive guide to running for runners of all levels. Olympic athlete Jeff Galloway shares his training principles, which have helped world-class runners and tens of thousands of amateur athletes alike.
This updated edition includes the Run Walk Run method of training, which has been shown to help runners train injury-free for races of varying distances. The book also covers tips for getting started, secrets for running better, and insights into stress and rest. With detailed training charts for 5K, 10K, and half-marathon races, this book is an essential resource for anyone looking to improve their running.
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