DENNISTIWARY, TRACY

FUTURE TENSE

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ISBN 13:
9780349429700
author:
DENNISTIWARY, TRACY
publisher:
LITTLE BROWN
language:
English
Publication Year:
2022
Dimensions:
23.4 x 15.3 x 2.2 centimetres (0
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Anxiety has become a pervasive and misunderstood emotion in our society. Dr Tracy Dennis-Tiwary offers a radical new perspective on this complex issue, arguing that anxiety is not something to be eradicated, but rather a tool that can be harnessed for growth and well-being. By reimagining anxiety as an evolutionary advantage, Dr Dennis-Tiwary draws on the latest research in psychology and neuroscience to present a compelling case. She shares real-world stories of individuals who have learned to live with and even benefit from their anxiety, highlighting the devastating consequences of our current approach to mental health. This book provides a powerful new framework for understanding anxiety and offers a hopeful message for those struggling with this emotion.

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