Jon KabatZinn
Full Catastrophe Living (Revised Edition)
- ISBN 13:
- 9780345536938
- author:
- Jon KabatZinn
- format:
- Paperback
- publisher:
- Overseas Editions
- language:
- English
- Publication Year:
- 2013
- Pages:
- 720
- Dimensions:
- 15.2 x 3.9 x 23.3 centimetres (0
- Genre:
- Health ; Fitness
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
This revised edition of Jon Kabat-Zinn's landmark work explores how to connect your mind and body to reduce stress and lead a more fulfilling life. By engaging in mindfulness practices derived from meditation and yoga, you can counteract stress, establish greater balance, and stimulate well-being and healing.
Featuring recent studies on the science of mindfulness, this updated edition offers practical guidance for managing chronic pain, promoting optimal healing, reducing anxiety, and improving overall quality of life. A valuable resource for anyone looking to live a healthier and saner life in today's fast-paced world.
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