Goodman, Eric
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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- ISBN 13:
- 9781609611002
- author:
- Goodman, Eric
- format:
- Paperback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2011
- Pages:
- 288
- Dimensions:
- 22.9 x 18.8 x 2 cm
- Genre:
- Health/Fitness
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Shift your focus to the back of your body and discover a new way to train. By strengthening the full posterior chain and correcting poor movement patterns, you can maximize power, flexibility, and endurance, and say goodbye to back pain.
This book provides a comprehensive approach to core training, helping you to redefined your core and take control of your back health.
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