Lyon, Gabrielle
Forever Strong: A new, science-based strategy for aging well
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- ISBN 13:
- 9780349439563
- author:
- Lyon, Gabrielle
- format:
- Paperback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 400
- Dimensions:
- 23.2 x 15.2 x 3.2 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity. Dr Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine, reveals how a lack of muscle can lead to a range of health problems, from obesity to autoimmune disorders. By understanding the crucial role of muscle in our overall health, Dr Lyon offers a practical, evidence-based approach to optimizing muscle, regardless of age or health background. This comprehensive program combines food, fitness, and self-care strategies to help you overcome common health issues and achieve a healthier, stronger you.
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