Li, Dr Qing
Forest Bathing
- ISBN 13:
- 9780525559856
- author:
- Li, Dr Qing
- format:
- HardBack
- publisher:
- Viking
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 19.84 x 12.7 x 1.6 centimetres (
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the Healing Power of Trees Spending time in nature has a profound impact on our well-being. Dr. Qing Li explores the therapeutic benefits of forest bathing, a Japanese practice that has been shown to reduce stress, boost energy and mood, and even promote weight loss and longer life. With over 100 stunning photographs from forests around the world, this book reveals the science behind the healing power of trees. By immersing yourself in the sights, sounds and scents of the forest, you can experience a sense of calm and wellness that is hard to find in our increasingly urban lives. Dr. Li shows how forest bathing can strengthen your immune system, lower your blood pressure, and even improve your creativity and concentration. A beautiful and accessible guide to the therapeutic benefits of trees, perfect for anyone looking to reconnect with nature and improve their overall health and happiness.
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