Breslin, Niall
Follow My Lead
- ISBN 13:
- 9780717199112
- author:
- Breslin, Niall
- format:
- Hardback
- publisher:
- Gill Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 32
- Dimensions:
- 28.6 x 24.9 x 1.2 centimetres (0
- Genre:
- Fiction & Literature, Nonfiction, Social Sciences,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Dad and Sam are walking her dog Frank in the park after school. She tells Dad about feeling busy and overwhelmed, and he explains that she needs to calm her mind down. He likens her brain to Frank's, saying it can get too excited and overwhelming, just like when Frank gets overstimulated. To calm him down, they give Frank a gentle tug on his lead. Dad then shares a breathing exercise with Sam, explaining how it helps bring her back to herself and makes her stronger for the next day. This simple technique is a valuable tool for managing stress and staying focused.
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