Nicholls, Adam R.

Focused for Rugby: A proven approach for peak performance

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ISBN 13:: 9781450402125
author:: Nicholls, Adam R.
format:: Paperback
publisher:: Human Kinetics
language:: English
Publication Year:: 2012
Pages:: 208
Dimensions:: 17.5 x 1.8 x 25.1 cm
Genre:: Sports, Hobbies & Games, Rugby (Union & League), Training
Condition:: New
Availability:: Item usually sent within 10 working days

£14.23

Current Stock: 2

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Description

Description

To become a complete rugby player, you need to master both physical and mental skills. Focused for Rugby provides a mental training programme to help you succeed. Authors Adam R. Nicholls and Jon Callard share their experience as a former England International player and professional coach to offer strategies for coping with stress, building confidence, managing emotions, and leading a team. You'll learn instantly applicable techniques to go inside the zone and perform at your best in pressure-filled situations. This book is more than just a psychology text - it's a training programme that will sharpen mental skills and help you unlock your full potential. Expert advice and step-by-step guidance are included to transfer directly to your game. By reading Focused for Rugby, you'll gain the mental skills needed to become a complete player and take your rugby performance to the next level.

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