Ryan, Mike D.
Foam Rolling For Dummies
- ISBN 13:
- 9781119757320
- author:
- Ryan, Mike D.
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 432
- Dimensions:
- 23.2 x 19 x 2.1 centimeters (0.6
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get fit, prevent injury and end pain using your foam roller. Foam rolling is an effective technique for unlocking tight muscles and restrictive myofascial connective tissue.
This full-color guide shares proven roller tips to help you quickly restore healthy harmony between your muscles and joints. Written by Mike Ryan, a physical therapist with 26 years of experience in the NFL, it covers specific body-rolling techniques to address common problems and goals.
Whether you want to maximize your fitness program, manage muscle pain or pursue other health goals, this guide provides expert advice on how to use foam rolling to enhance athletic performance, improve injury prevention, reduce soft tissue injuries and more.
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